#Mark rose kind sleep expert full#

You may prefer a wedge pillow to accommodate your growing belly, though. You can position it so that it runs along your back and then hug the front while simultaneously slipping it between your knees.ĭuring your third trimester, you should continue using your pregnancy pillow for support. As your belly grows and you start your second trimester, you can start using a pregnancy pillow. In your first trimester, any sleeping position is usually OK. There’s mixed information regarding whether the left or right side is better, with some professionals referring to the left side as “ideal.” However, you don’t have to avoid your right side altogether. Instead, it’s recommended to sleep on your side. All of these options can be used to help prop your body into certain positions and ease specific pressure points.įrom finding positions that work for your changing body to navigating safety concerns, getting proper rest while you’re pregnant isn’t always easy.Ī 2019 study found that sleeping on your back as a pregnant person is generally not preferred. Pregnancy pillows also come as wedges, straight line body pillows, and various inflatable shapes. A U-shaped version will offer support for both your back and front, but it takes up more bed space.Īlternatively, a C-shaped pillow will take up a little less space, but it fails to offer the full-body support you may be craving.Įither way, both are large, full-body pillows that will definitely be a presence in your bed - if you share a bed with a partner, it’s important to have them on board with this new addition! When shopping for a pregnancy pillow, you may come across “C” and “U” shaped versions. Pregnancy pillows are designed to support you and your body so you can sleep in safe positions while pregnant. All of this can make rest hard to achieve when you need it most.

You’ll also be advised to sleep on your side, which may not be your natural sleeping position. The first step, though, is choosing the best pregnancy pillow for your needs and budget.Īs your body changes and grows during pregnancy, you may find body aches keeping you awake. With the help of a pregnancy pillow, sleeping with a baby bump can actually be - dare we say - comfortable. If you’ve reached this stage in your pregnancy, allow us to introduce you to your new best friend: a pregnancy pillow. Your body is starting to seriously shift and change, which can mean new, uncomfortable sleeping positions and associated aches and pains. Longing for sweet, sweet rest? About halfway into your pregnancy, sleeping may not be as comfortable as you remember in the past. Best pillow for travel: Leachco Snoogle Mini Chic Side Sleeper Pillow.Best pillow for cuddling: PharMeDoc Maternity Body Pillow.Best pillow for encouraging side sleep: Boppy Side Sleeper Pregnancy Pillow.Best budget-friendly pillow: Wamsutta Quilted Body Pillow.Best shredded memory foam pillow: Coop Home Goods Adjustable Body Pillow.Best rated body pillow: Leachco Snoogle Original Total Body Pillow.Best wedge pregnancy pillow: Boppy Pregnancy Wedge Pillow.

#Mark rose kind sleep expert full#

Best C-shaped pregnancy pillow: PharMeDoc Full Body C-Shaped Pillow.Best U-shaped pregnancy pillow: Queen Rose U-Shaped Pregnancy Pillow.

Most versatile pregnancy pillow: Boppy Multi-Use Total Body Pillow.

A quick look at the best pregnancy pillows